Regardless, pride and shame play a big part in us not doing anything and just watching in depression as we slowly increase even more. Whether you need to lose three pounds or 30 pounds – as a woman I can testify that virtually every one of us out there would like to lose a couple of pounds, whatever that be just two, or even up to 50.You can also add in one additional session per week, which I use occasionally as a way to help reduce stress, cortisol levels and promote recovery. Luckily, this program is and time-intensive, requiring just tree 45 minutes sessions in a week, all done from the comfort of your home. You don’t have time – it seems time is the enemy of health, causing many people to fall ill every year.That means everyone starts at zero and moves up slowly.
The program is completely easy and beginner-friendly, starts with basic yoga, taking advantage of a slow progressive method in increasing difficulty. If you have never worked out a day in your life – though, this is not good, there is no better time than the present to start making an effort to transform your body.This can help to relieve pain that may be caused as a result of type hip extensors or muscles of the lower back and upper body, which may interfere with normal day-to-day activities. If you need to improve your flexibility – while at its heart Yoga Burn is an effective weight loss program, yoga is extremely effective for improving your flexibility.If you’ve ever stared in awe how babies are able to lift their legs all the way to their heads and wish you had that type of flexibility and core strength, you can also experience such benefits as early as 12 weeks.In particular, if you fall into one of these categories Yoga Burn is the right choice for you: While there are a lot more tough programs out there, Yoga Burn can be considered the best yoga workout DVD for beginners, as it makes it very easy to remain compliant throughout the 12-week system, as you require no prior experience with yoga workouts. In fact, many women (and a few men) that I know have tried the program say that it is amongst the toughest workout programs they have ever tried, likely owing to the fact that yoga retrains your body to move in a more natural way, after years of bad habits. However, knowing the type of creatures men are, they will almost definitely prefer to go to the gym and lift weights instead of doing girly yoga exercises.īut does that mean that the program is easy to do? Not at all. To be quite honest, This should be able to work for anyone, men included. I FOUND THE CHEAPEST PRICE HERE! Who is Yoga Burn For? She teaches yoga practice for stress relief, and for weight loss, which makes Yoga Burn routine such an effective program. She is a personal trainer, certified yoga instructor and an expert female body transformation specialist. I would never trust a program created by someone who doesn’t know what they are doing, which luckily, in this case, is not so. Trust me, after trying this program, I wasn’t planning on going back to anything else! About The Program Creator- Who Is Zoe Bray-Cotton? The core of the program revolves around using dynamic sequencing yoga, which can help you get a tighter and toned body, all from the comfort of your home without ever needing to step foot in the gym or a yoga studio. The Yoga Burn Program, also known as “ her yoga secrets”, is a simple beginner-friendly 12-week healthy weight loss program, designed by Zoe Bray Cotton, and for women who wish for fat loss, improve their metabolism, or simply tighten up problem areas that every woman knows too well. It all adds up if you let it, right? MY REVIEW: HERE’S MY THOUGHTS AND OPINIONS ON THE YOGA BURN SYSTEM… It’s very difficult to find the time to get to the gym multiple times a week, only to have to spend 60 to 90 minutes and even more, when we have responsibilities waiting at home.Īnd regardless of how fit you think you are, you know that you would like to lose a couple of extra pounds here and there. And let’s face it – as women we have a lot on our plate as it is. I was introduced to Yoga Burn by a friend of mine after she too, became fed up with trying program after program, none of which worked for her and instead just demotivated her.